Mental health has been a buzz word for quite a while now but, it’s actually a priority many people should start putting on top of their lists. Mental health disorders like depression, bipolar disorder, and anxiety are commonly experienced by many young people today. The millennial generation has taken the bold step of recognizing the signs and owning them. There’s an effort to end the stigma and break barriers to beat illnesses like anxiety.
Anxiety disorder is tough and has a million triggers that vary in every person who has it. Overthinking, panic attacks, constant nervousness, and fatigue are just some common symptoms of this mental illness and is often treated with therapy and medication. People have to start recognizing the sensitivity we must all practice towards those who battle with anxiety on the daily. Below are some memes that describe the reality of what living with anxiety is like.
In its essence, there is truly a need to seek help when dealing with anxiety and it is truly a need to enlighten everyone around you how to walk with you in your journey of battling anxiety. One of the hardest things to deal with as a human being is our sanity. The need to stay intact mentally and physically can be a challenge especially when life demands so much from us. Get the help you need, see a doctor, and get the medication you need, it’s time to place yourself first and let everyone go second.
